Gratitude is the Key to Happiness

June 11, 2012 | posted in: Health, Relationships, Spirituality | by

“If the only prayer you ever say in your whole life is ‘Thank you,’ that would suffice.”

Meister Eckhart

Whether you want more money, success, love or anything else, when you establish a lifetime habit of thankfulness and appreciation for what you have, that vibration opens your heart for more good to come forth. When you understand that gratitude is a cause and not an effect, your life is transformed.

What have you appreciated today? What did you find to complain about? Gratitude is the most powerful prayer on this planet. Nothing will raise your vibration faster or higher than being thankful for the good in your life. Focus on what is right and perfect in your life, focus on the positive aspects of others and watch how your spirit is lifted and your life takes on new meaning with unlimited good coming your way.

Gratitude is my constant companion. It is my dominant spiritual practice and I have been rewarded a million times over because of this one very special and powerful spiritual practice. I give thanks for parking spaces, unexpected income and a beautiful winter day. I live in awe of how the universe conspires to bring me my good. When I stay focused on the good in my life, set intentions for what I want and stay out of the details of how my dreams will come true, I find that I attract people, experiences and opportunities far more spectacular than I ever could have imagined.

Exercise: Gratitude Journal

Each night write three things that you appreciated about your day. Then set three intentions for the next day.

Affirmation: I give thanks that my life is unfolding in its right and perfect way.

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