Fall In Love With Yourself

March 11, 2012 | posted in: Spirituality | by 2 Comments

Over my years of counseling and coaching, I have realized that every issue that we face, regardless of what we call it, is an issue of self-worth. Bottom line cause of illness, failure, lack of any kind, is a result of not accepting ourselves. To fall in love with ourselves is to see our wholeness, our inner greatness, our spirit, our soul.

You are worthy, no matter how much money you have, or how the world looks at your level of success, or how you look or what has happened to you in your life or what you have done. You are worthy because you are spirit in expression. You are worthy because you have come into physical form to make a difference in the world. It is never too late to let your light shine, to be the loving, caring soul that resides in your body. You are so much more than your physical body. You are a powerful spiritual being, living on planet earth in and exquisite physical body. You are an extension of source energy. You have the potential to transform the planet with your consciousness. Elizabeth Kubler-Ross said,” Each one of us has within us a Mother Theresa and a Hitler. It is up to us to choose what we want to be.”

Here is a simple exercise that will begin your journey to accepting and appreciating yourself just the way you are.

 

1. Become a witness to your self talk.

   a)  Shift your negative thinking. It will keep you stuck.

2. Develop the habit of appreciation.

     a) Focus on the things that are working in your life and give thanks for them.

3. Write your accomplishments.

     a) Look at the past year and write the many things, big or little that you feel good about.

4.Forgive yourself for judging you.

      a)You have always done the best job you have known how to do with the awareness that you had. Give thanks for new beginnings.

5. Let go of resentment about another  for that is a killer of self-worth.

      a)Look for the good in others, focus on their strengths instead of their weaknesses. Treat other the way you want to be treated.

 

Affirmation:  I am worthy. I dare to live a life of abundant joy and radiant well being.

 

Let me know what ideas you have for building self-worth.

www.caroleoconnell.com

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2 Responses to Fall In Love With Yourself
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